Winter Preparation Program

Online Winter Fitness Preparation + Injury Prevention Program

An eight week online functional strength program that will hone in on strengths, improve weaknesses, and support in the prevention of injury. All with the goal to maximise your time on and off the hill this winter. 


Are you ready for the impact?

Even if you’re on the mountain now, planning to go soon, or thinking about that northern hemisphere ski holiday, it’s time to start thinking about optimising your body to enjoy the snow to the maximum.

So let’s get you confident again to boot up and hit some carves on the mountain. 

What's included?

Two Personal Online Physiotherapy Sessions and Assessments

16 exercise program videos (that’s 16 workout sessions) 

$350 USD (one time fee)


Added extras such as online consultations are possible, so please contact me directly to learn more.

What’s in it for you?

Through this program you will: 

  • Incrementally build your functional strength to maximise your achievements on and off the slopes.
  • Maintain a better position on skis or board to enjoy the slopes every day.
  • Have a minimised risk for injuries by preparing the body for the unpredictable scenarios. 
  • Feel the benefits reflect on your general health and move more efficiently in your day to day life.
Donny Shredding Online Winter Training Program