Longer, faster, stronger and HIGHER. A lot of us seek new and exciting adventures. To tick the bucket list, some of us head to the hills for skiing and snowboarding, hike new heights to Everest base camp, or look to summit Mt Kilimanjaro or Mt Fuji. But before any...
Recently I completed my first 1/2 Ironman in the hot and humid conditions of Cebu in the Philippines. I had prepped well and was set to go. It was “33 deg, feels like 44 deg” due to the humidity. It was going really well until 5km’s into the run. ll of a sudden, my...
